What makes you a sleep expert?

As a mother of two young children, I was in your shoes not that long ago. I am also a certified pediatric sleep consultant. I earned my certificate through the Healthy Happy Sleep program and received training from the founder. I am certified to work with children age birth through 5, including multiples and children with special needs.

What does a sleep consult look like?

Depending on the program you choose, your consult looks slightly different. My goal is to learn as much about you and your child as possible before recommending a method. We’ll begin with a phone call to tell me all about your specific sleep situation. I’ll ask questions and we’ll come to an agreement on a method that works for your family. Then, I’ll send you a customized sleep plan with specific instructions for implementation. I will walk through this with you and will be there to answer questions along the way.

Does sleep training mean “cry it out?”

No! While solving tricky sleep problems may result in some crying, we will come up with a method that you’re comfortable implementing. When you work with me, you’ll receive a customized sleep plan than honors your threshold for crying. This may mean traditional cry it out or something gentler.

How long does it take to solve a sleep issue?

Most children begin to show progress in 1-2 weeks. Some are quicker and some take longer, depending on the child’s age and the method we’ve chosen. The most important thing that leads to permanent change is consistency from the parents and other caretakers. If you are consistent, you can expect to see progress that will turn into permanent healthy sleep.

What sleep issues can you help with?

Are you waking multiple times at night? Do you wish you had some time during the middle of the day to relax or get stuff done around the house? Is bedtime a fight every night? Have you just gotten back from vacation and everything has fallen apart? Did cold and flu season ruin your once sound sleeper? We can work on any of these issues and more!